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Freshly baked banana blackberry oatmeal muffins with a golden-brown oat topping and a juicy blackberry in the center, cooling on a wire rack.

Healthy Banana Blackberry Oatmeal Muffins: Easy & Delicious Recipe

  • Author: Amelia M.
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These Banana Blackberry Oatmeal Muffins combine the natural sweetness of ripe bananas, the tartness of blackberries, and the heartiness of oats for a perfect balance of flavors. Moist, fluffy, and naturally sweetened, they’re an ideal choice for a wholesome breakfast or snack.

Ingredients

Scale
  • 2 overripe bananas, mashed
  • 1 cup fresh or frozen blackberries
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup Greek yogurt or milk
  • 1/4 cup honey or maple syrup
  • 1/4 cup olive oil or melted butter
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 375°F (190°C) and line a muffin tin with liners or grease the cups.
  2. In a large bowl, whisk together mashed bananas, eggs, Greek yogurt, honey or maple syrup, olive oil, and vanilla extract until smooth.
  3. In a separate bowl, combine rolled oats, whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Gently fold in the blackberries, being careful not to overmix.
  6. Divide the batter evenly among the prepared muffin cups.
  7. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

For a gluten-free version, substitute the flours with oat or almond flour. To make the muffins dairy-free, use almond or oat milk instead of Greek yogurt. You can also add chopped nuts, seeds, or dark chocolate chips for extra flavor and texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: banana blackberry oatmeal muffins, healthy muffins, breakfast muffins, banana muffins, blackberry muffins

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Find it online: https://cookingwithamelia.com/banana-blackberry-oatmeal-muffins/