Description
Learn how to make easy chicken teriyaki stir fry in 30 minutes! Tender chicken, fresh veggies, and savory teriyaki sauce in one perfect dish
Ingredients
Scale
1 lb boneless, skinless chicken breasts or thighs, sliced thin
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
1 cup snap peas
1/2 onion, sliced
2 tablespoons vegetable oil
1/4 cup soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Slice the chicken and vegetables evenly. Prepare the teriyaki sauce by mixing soy sauce, honey, garlic, ginger, and cornstarch slurry in a bowl.
- Heat oil in a large pan over medium-high heat. Cook the chicken until browned and fully cooked. Remove and set aside.
- In the same pan, add more oil if needed. Sauté the vegetables for 5-7 minutes until tender-crisp.
- Add the chicken back to the pan and pour the teriyaki sauce over everything. Simmer for 2-3 minutes until the sauce thickens.
- Serve hot over steamed rice or noodles. Garnish with sesame seeds and green onions.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Main Course
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal"
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 28 g
Keywords: easy chicken teriyaki stir fry, quick stir fry recipe, one-pan meal, healthy dinner
