This high protein blueberry bagel recipe is the ultimate way to start your day with a tasty, protein-packed, and healthy breakfast. Whether you’re looking for a quick meal or something nutritious to fuel your morning, these homemade bagels are the perfect solution.

By using self-rising flour and Greek yogurt, these high protein blueberry bagels are not only quick to prepare but also a delicious and healthier alternative to store-bought options. Plus, if you need a gluten-free version, this recipe has you covered. Keep reading to discover how you can transform your mornings with this protein-packed breakfast idea!

Key Takeaways

Quick and easy high protein blueberry bagel recipe using self-rising flour and Greek yogurt.
Gluten-free option available for those with dietary restrictions.
High protein content to keep you full and energized.
Perfect for meal prep, customizable to suit your preferences.
A delicious and healthy alternative to store-bought bagels.

Why These High Protein Blueberry Bagels Are a Game-Changer

Packed with Protein for Sustained Energy

Starting your day with a high protein breakfast can help you stay full longer and avoid energy crashes. These blueberry bagels provide 15g of protein per serving, making them a smart and delicious way to fuel your day.

Homemade and Healthy

Homemade bagels give you complete control over the ingredients, ensuring they’re free from unnecessary preservatives and added sugars. Plus, you can opt for low carb blueberry bagels if you’re watching your carb intake.

Essential Ingredients for High Protein Blueberry Bagels

Protein-Packed Ingredients

To make these protein-rich blueberry bagels, you’ll need:

2 cups bread flour (240g)
1 cup whey protein isolate (30g protein)
1 cup Greek yogurt (12g protein)
1 cup fresh blueberries
2¼ teaspoons active dry yeast
1 tablespoon honey
1 teaspoon salt
1 egg white for wash
Warm water as needed

Optional Add-Ons

Pea protein or casein protein for variation.
Mixed berries or diced apples for a fruity twist.

Step-by-Step Method to Make High Protein Blueberry Bagels

1. Activate the Yeast

Combine warm water and honey in a bowl.
Sprinkle yeast over the mixture and let it sit for 10 minutes until foamy.

2. Mix the Dough

In a large bowl, combine bread flour, whey protein, and salt.
Add Greek yogurt and the activated yeast mixture. Knead for 8–10 minutes until smooth and elastic.

3. Let the Dough Rise

Transfer the dough to a greased bowl. Cover and let it rise for 1 hour until it doubles in size.

4. Add the Blueberries

Gently fold in fresh blueberries, ensuring they don’t burst.

5. Shape and Boil the Bagels

Divide the dough into eight portions. Shape into bagels and let them rise again for 30 minutes.
Boil each bagel for one minute on each side before baking.

6. Bake the Bagels

Brush the bagels with egg white.
Bake at 425°F (220°C) for 20–25 minutes. Cool on a wire rack before serving.

Nutrition Facts: Why These Bagels Are Healthier

Each high protein blueberry bagel provides:

Calories: 220
Protein: 15g
Carbohydrates: 35g
Fiber: 3g
Fat: 3g
Sugar: 6g (mostly from blueberries)

Storage and Meal Prep Tips

Storing Fresh Bagels

Room Temperature: Store in an airtight container for 2–3 days.
Refrigerated: Store for up to 1 week.

Freezing Instructions

Slice before freezing.
Wrap each bagel individually and freeze for up to 3 months.

Serving Suggestions: Toppings to Try

Protein-Boosting Options

Greek yogurt spread (+5g protein)
Cottage cheese (+6g protein)
Nut butter (+4g protein)

Flavorful Add-Ons

Honey drizzle
Lemon zest
Fresh berries or sugar-free jam

FAQs About High Protein Blueberry Bagels

1. Can I make these bagels gluten-free?

Yes! Simply substitute the bread flour with a gluten-free flour blend and add 1 teaspoon of xanthan gum for elasticity.

2. What’s the best protein powder to use in this recipe?

Whey protein isolate works best due to its fine texture and high protein content. You can also use pea protein for a vegan option.

3. Can I freeze these bagels?

Absolutely! Slice the bagels, wrap them individually, and store them in the freezer for up to 3 months.

4. Are these bagels good for weight loss?

Yes! With 15g of protein per bagel, they help you stay full longer, making them an excellent addition to a balanced diet.

5. Can I use frozen blueberries instead of fresh ones?

Yes, but make sure to thaw and drain them before adding to the dough to avoid excess moisture.

Pro Tips for Perfect Results

Room Temperature Ingredients: Ensure all ingredients are at room temperature for better dough consistency.
Don’t Skip Boiling: Boiling creates the classic bagel texture and chewiness.
Use Fresh Berries: Prevent excessive moisture by using fresh blueberries.

Why Add High Protein Bagels to Your Breakfast Routine?

Adding high-protein foods like these blueberry bagels to your breakfast can help with muscle recovery, sustained energy, and overall health. Learn more about the importance of protein in breakfast here.

Start Your Day the Protein-Packed Way

These high protein blueberry bagels are more than just a breakfast option—they’re a lifestyle upgrade. Packed with protein, fresh blueberries, and customizable options, they’re perfect for athletes, fitness enthusiasts, or anyone looking to stay energized throughout the day.

Ready to transform your mornings? Try this recipe and share your creations using #ProteinBagels2024!

High Protein Blueberry Bagels

Author: Amelia M.
Total Time: PT1H45M
Yield: 8 bagels

Print Recipe

Description

Learn how to make an easy, high-protein blueberry bagel recipe. Packed with 15g of protein per serving, this healthy breakfast option is perfect for a nutritious start to your day

Ingredients

2 cups bread flour (240g)

1 cup whey protein isolate (30g protein)

1 cup Greek yogurt (12g protein)

1 cup fresh blueberries”, “2¼ teaspoons active dry yeast

1 tablespoon honey

1 teaspoon salt

1 egg white for wash

Warm water as needed