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A close-up photo of three blueberry bagels on a brown surface, with a bowl of fresh blueberries in the background.

High Protein Blueberry Bagels


  • Author: Amelia M.
  • Total Time: PT1H45M
  • Yield: 8 bagels

Description

Learn how to make an easy, high-protein blueberry bagel recipe. Packed with 15g of protein per serving, this healthy breakfast option is perfect for a nutritious start to your day


Ingredients

2 cups bread flour (240g)

1 cup whey protein isolate (30g protein)

1 cup Greek yogurt (12g protein)

1 cup fresh blueberries”, “2¼ teaspoons active dry yeast

1 tablespoon honey

1 teaspoon salt

1 egg white for wash

Warm water as needed


Instructions

1. Activate the Yeast

  • Combine warm water and honey in a bowl.
  • Sprinkle yeast over the mixture and let it sit for 10 minutes until foamy.

2. Mix the Dough

  • In a large bowl, combine bread flour, whey protein, and salt.
  • Add Greek yogurt and the activated yeast mixture. Knead for 8–10 minutes until smooth and elastic.

3. Let the Dough Rise

  • Transfer the dough to a greased bowl. Cover and let it rise for 1 hour until it doubles in size.

4. Add the Blueberries

  • Gently fold in fresh blueberries, ensuring they don’t burst.

5. Shape and Boil the Bagels

  • Divide the dough into eight portions. Shape into bagels and let them rise again for 30 minutes.
  • Boil each bagel for one minute on each side before baking.

6. Bake the Bagels

  • Brush the bagels with egg white.
  • Bake at 425°F (220°C) for 20–25 minutes. Cool on a wire rack before serving
  • Prep Time: PT20M
  • Cook Time: PT25M
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 220 calories
  • Sugar: 6 g
  • Fat: 3 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 15 g
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