Description
Learn how to make an easy, high-protein blueberry bagel recipe. Packed with 15g of protein per serving, this healthy breakfast option is perfect for a nutritious start to your day
Ingredients
2 cups bread flour (240g)
1 cup whey protein isolate (30g protein)
1 cup Greek yogurt (12g protein)
1 cup fresh blueberries”, “2¼ teaspoons active dry yeast
1 tablespoon honey
1 teaspoon salt
1 egg white for wash
Warm water as needed
Instructions
1. Activate the Yeast
- Combine warm water and honey in a bowl.
- Sprinkle yeast over the mixture and let it sit for 10 minutes until foamy.
2. Mix the Dough
- In a large bowl, combine bread flour, whey protein, and salt.
- Add Greek yogurt and the activated yeast mixture. Knead for 8–10 minutes until smooth and elastic.
3. Let the Dough Rise
- Transfer the dough to a greased bowl. Cover and let it rise for 1 hour until it doubles in size.
4. Add the Blueberries
- Gently fold in fresh blueberries, ensuring they don’t burst.
5. Shape and Boil the Bagels
- Divide the dough into eight portions. Shape into bagels and let them rise again for 30 minutes.
- Boil each bagel for one minute on each side before baking.
6. Bake the Bagels
- Brush the bagels with egg white.
- Bake at 425°F (220°C) for 20–25 minutes. Cool on a wire rack before serving
- Prep Time: PT20M
- Cook Time: PT25M
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 220 calories
- Sugar: 6 g
- Fat: 3 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 15 g