Description
A nutritious and delicious parfait combining yogurt, high-fiber fruits, whole grains, nuts, and seeds, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1 cup Greek or plant-based yogurt
- ½ cup mixed high-fiber fruits (raspberries, pears, apples, etc.)
- 2 tbsp chia seeds
- ¼ cup rolled oats or granola
- 1 tbsp flaxseeds
- 1 tbsp chopped almonds or walnuts
Instructions
- Layer yogurt at the bottom of a jar.
- Add oats, chia, and flaxseeds for a fiber boost.
- Layer half of the fruit, then repeat.
- Top with nuts and enjoy immediately or refrigerate.
Notes
Let the parfait sit for 5-10 minutes to allow chia seeds to absorb moisture and create a satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: high-fiber, yogurt parfait, healthy breakfast
