Can I make these bagels gluten-free?

Yes! Simply substitute the bread flour with a gluten-free flour blend and add 1 teaspoon of xanthan gum for elasticity. The high protein content from the whey protein powder helps maintain structure even without gluten, though the texture will be slightly different from traditional bagels.

What's the best protein powder to use in this recipe?

Whey protein isolate works best due to its fine texture and high protein content. You can also use pea protein for a vegan option. Avoid protein powders with added thickeners or flavors that might alter the dough consistency or compete with the blueberry flavor.

Can I freeze these bagels?

Absolutely! Slice the bagels, wrap them individually, and store them in the freezer for up to 3 months. For best results, toast them directly from frozen—no need to thaw first. This makes them perfect for meal prep and ensures you always have a high-protein breakfast option ready.

Are these bagels good for weight loss?

Yes! With 15g of protein per bagel, they help you stay full longer, making them an excellent addition to a balanced diet. Studies show high-protein breakfasts can reduce hunger hormones and decrease calorie consumption throughout the day by up to 175 calories compared to carb-heavy alternatives.

Can I use frozen blueberries instead of fresh ones?

Yes, but make sure to thaw and drain them before adding to the dough to avoid excess moisture. Alternatively, you can add them still frozen right before shaping the bagels, which helps prevent color bleeding, though you may need to extend the baking time by 2-3 minutes.

High Protein Blueberry Bagels: The Easy Healthy Recipe

Description

These High Protein Blueberry Bagels are a nutritious twist on a classic favorite, boasting over 15g of protein per serving. Made with bread flour, whey protein, and fresh blueberries, they offer a chewy texture and delightful bursts of berry flavor—perfect for fitness enthusiasts and breakfast lovers alike.

Ingredients

Scale

2 cups bread flour
1 cup unflavored whey protein powder
2 tablespoons vital wheat gluten
2 teaspoons active dry yeast
2 tablespoons honey or maple syrup
1 teaspoon salt
1 cup warm water (approximately 110°F)
1 tablespoon apple cider vinegar
1 cup fresh blueberries (or 3/4 cup dried blueberries)
1 egg white (for glazing)
Optional toppings: oats, sesame seeds, or poppy seeds

Instructions

Activate the Yeast: In a small bowl, combine warm water, honey, and active dry yeast. Let sit for 5–10 minutes until frothy.
Mix Dry Ingredients: In a large mixing bowl, whisk together bread flour, whey protein powder, vital wheat gluten, and salt.
Form the Dough: Pour the activated yeast mixture and apple cider vinegar into the dry ingredients. Mix until a shaggy dough forms. Transfer to a lightly floured surface and knead for 8–10 minutes until smooth and elastic.
Add Blueberries: Gently fold in the blueberries, being careful not to crush them.
First Rise: Place the dough in a lightly oiled bowl, cover with a damp kitchen towel, and let rise in a warm area for about 30 minutes, or until nearly doubled in size.
Shape the Bagels: Divide the dough into 8 equal portions. Roll each into a ball, then poke a hole through the center and gently stretch to form a bagel shape.
Second Rise: Place shaped bagels on a parchment-lined baking sheet, cover loosely, and let rise for another 10 minutes. Preheat the oven to 425°F (220°C).
Boil the Bagels: Bring a large pot of water to a gentle boil. Boil each bagel for 1 minute per side. Remove and place back on the baking sheet.
Bake: Brush each bagel with egg white and sprinkle with optional toppings. Bake for 20 minutes, or until golden brown. Allow to cool before serving.

Notes

For a vegan version, substitute whey protein with pea protein and honey with brown rice syrup. To reduce carbs, replace 1/2 cup of bread flour with almond flour. These bagels can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 220
Sugar: 4g
Sodium: 300mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 15g
Cholesterol: 5mg

Keywords: high protein bagels, blueberry bagels, healthy breakfast, whey protein bagels