Description
These low-calorie bagels are a game-changer for your breakfast routine—chewy, satisfying, and packed with protein, all under 200 calories per serving.
Ingredients
Scale
- 2 cups (240g) self-rising flour (or 2 cups all-purpose flour + 1 tablespoon baking powder + 1 teaspoon salt)
- 2 cups (500g) non-fat Greek yogurt
- 1 egg white (for brushing)
- 1 tablespoon honey or maple syrup (optional)
- 2 teaspoons everything bagel seasoning (or preferred toppings)
- ¼ teaspoon salt (if using self-rising flour; ½ teaspoon if using substitutes)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly spray with cooking oil.
- In a large bowl, combine the self-rising flour and salt (if using). Make a well in the center and add the Greek yogurt and honey if using. Mix until roughly combined, then knead into a cohesive dough.
- Divide the dough into 6 equal portions. Roll each into a smooth ball, then press your thumb through the center to create a bagel shape.
- Place the shaped bagels onto the prepared baking sheet. Brush the tops with egg white and sprinkle with your chosen toppings.
- Bake for 25 minutes, or until golden brown. Allow to cool slightly before serving.
Notes
For a slightly denser texture, you can substitute up to ½ cup of the flour with whole wheat or oat flour. These bagels are best enjoyed fresh but can be stored in an airtight container for up to 3 days or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: low calorie bagels, healthy bagel recipe, Greek yogurt bagels, easy homemade bagels, high protein breakfast
