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A stack of fluffy golden-brown protein pancakes topped with fresh blueberries, sliced strawberries, and a drizzle of maple syrup, served with a side of Greek yogurt and almond butter on a white plate in a cozy kitchen setting.

Protein Pancakes

  • Author: Amelia M.
  • Total Time: PT20M
  • Yield: 2 servings 1x

Description

Discover the best protein pancakes recipes, tips, and benefits in 2025! Learn how to make fluffy, healthy pancakes packed with protein to fuel your day. Perfect for fitness lovers and breakfast enthusiasts

Ingredients

Scale

1 scoop whey protein powder (vanilla or unflavored)

1/2 cup oat flour

1/2 cup almond milk

1 egg (or flax egg for vegan option)

1 tsp baking powder

1 tsp vanilla extract

Instructions

  1. Mix dry ingredients in a bowl.
  2. Add wet ingredients and whisk until smooth.
  3. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
  4. Pour 1/4 cup batter for each pancake and cook until bubbles form on top.
  5. Flip and cook for another 1-2 minutes.

  • Prep Time: PT10M
  • Cook Time: PT10M
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 250 kcal
  • Fat: 6 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 20 g

Keywords: protein pancakes, whey protein pancakes, healthy breakfast

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Find it online: https://cookingwithamelia.com/protein-pancakes-3-recipes/

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