Description
Stuffed portobello mushrooms with spinach and feta are a savory delight that combine the earthy richness of mushrooms with the creamy tang of feta cheese and vibrant spinach. Perfect for vegetarians and anyone looking for a healthy, low-calorie meal
Ingredients
Scale
- 4 large portobello mushrooms
- 2 cups fresh spinach, roughly chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1/4 cup breadcrumbs (gluten-free if needed)
- Optional: Fresh parsley for garnish
Instructions
- Gently clean the mushroom caps with a damp paper towel.
- Remove stems and scrape out gills with a spoon to create space for the filling.
- Lightly brush the caps with olive oil and set them aside.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and cook until fragrant (1 minute).
- Toss in spinach and sauté until wilted. Remove from heat and drain excess liquid
- In a bowl, mix the sautéd spinach with crumbled feta cheese. Season with salt, pepper, and optional herbs like oregano or thyme.
- Preheat oven to 375°F (190°C).
- Place the prepared mushrooms on a baking sheet lined with parchment paper, cap side down.
- Fill each mushroom cap with the spinach-feta mixture. Optionally, sprinkle breadcrumbs on top for a crispy finish.
- Bake for 20–25 minutes, or until the mushrooms are tender and the filling is golden.
- Remove from oven and let cool slightly.
- Garnish with fresh parsley or drizzle with balsamic glaze before serving.
Notes
- Pros:
– Nutrient-dense and low in calories.
– Easy to prepare with minimal cooking steps.
– Perfect for vegetarians and customizable for various diets.
– Elegant dish suitable for both casual meals and formal dinners. - Cons:
– Mushrooms may become soggy if not properly prepared.
– Requires careful seasoning to avoid overly bland flavors
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch-Main Dish
- Cuisine: Mediterranean
Keywords: vegetarian, healthy, low-calorie, easy, quick, weeknight meal, spinach, feta, portobello mushrooms, gluten-free optiona
