Sweet and Spicy Garlic Steak Pasta! doesn’t that just sound like a restaurant-quality meal you’d reserve for a special occasion? Well, here’s something to think about: did you know a surprising number of home cooks believe that creating a dish with such a dynamic trio of sweet, spicy, and savory flavors, especially one featuring perfectly cooked steak, is far too complicated for a typical weeknight? Many imagine it requires a chef’s touch or hours slaving over a hot stove. But what if I told you that this incredibly flavorful Sweet and Spicy Garlic Steak Pasta can be your new go-to for an easy dinner, packed with bold flavor, and ready in a timeframe that will genuinely surprise you? This isn’t just another beef pasta recipe; it’s an experience. If you’re a fan of hearty, flavor-packed noodle dishes, like our popular Mongolian Ground Beef Noodles, you’re about to discover another favorite.
Ingredients List
Get ready to gather these champions of flavor for your Sweet and Spicy Garlic Steak Pasta. Each ingredient plays its part in creating this memorable dish.
For the Steak & Marinade:
- 1 lb of Sirloin Steak (thinly sliced against the grain): Sirloin is a great choice as it’s flavorful and tender when cooked quickly. Flank steak or ribeye would also work beautifully.
- 2 tablespoons of Soy Sauce: The savory, umami backbone. Low-sodium is a good option if you’re watching salt.
- 1 tablespoon of Honey: For that touch of sweetness to balance the spice. Maple syrup could be a substitute.
- 1 teaspoon of Sesame Oil: Adds a wonderful nutty aroma and depth.
- 3 cloves of Garlic (minced): Fresh garlic is key for that pungent kick.
- 1 teaspoon of Ginger (freshly grated): Brings a warm, zesty note.
- 1/2 teaspoon of Red Pepper Flakes (or to taste): Adjust this for your preferred level of heat!
For the Pasta & Sauce:
- 8 oz of Linguine or Fettuccine: These long pastas are perfect for catching all that delicious sauce. Whole wheat pasta works well too.
- 1 tablespoon of Olive Oil: For sautéing.
- 1 Large Onion (thinly sliced): Adds a sweet, aromatic base.
- 2 Bell Peppers (mixed colors, thinly sliced): For color, sweetness, and a lovely crunch.
- 3 cloves of More Garlic (minced): Because can you ever have too much garlic in a garlic steak pasta?
- 1/2 cup of Beef Broth: Adds richness to the sauce. Chicken or vegetable broth can be used in a pinch.
- 1 tablespoon of Brown Sugar (packed): Complements the honey and deepens the sweetness.
- 1-2 teaspoons of Sriracha or your favorite hot sauce (or to taste): For that extra spicy kick.
- 1 teaspoon of Cornstarch (mixed with 1 tablespoon of cold water): To thicken the sauce slightly.
- Chopped Fresh Parsley or Cilantro (for garnish): Adds a burst of freshness at the end.
- Sesame Seeds (for garnish, optional): For a little extra texture and visual appeal.
Timing
- Preparation Time: Approximately 20 minutes (includes slicing veggies and steak, marinating time is minimal but helpful).
- Cooking Time: Approximately 20-25 minutes.
- Total Time: Around 40-45 minutes. This makes it a fantastic option for a weeknight dinner, often coming together about 15% faster than many more elaborate steak pasta dishes.

Step-by-Step Instructions
Let’s walk through making this incredible garlic beef pasta. It’s easier than you think!
Step 1: Marinate the Steak
In a medium bowl, combine the thinly sliced sirloin steak with soy sauce, honey, sesame oil, 3 minced garlic cloves, grated ginger, and red pepper flakes. Mix it all up so the steak is well-coated. Let it marinate for at least 10 minutes while you prep other ingredients. Even a short marinade makes a difference.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add your chosen pasta (linguine or fettuccine work great) and cook according to package directions until al dente. Remember to reserve about 1/2 cup of the pasta water before draining. That starchy water is liquid gold for adjusting sauce consistency. While the pasta cooks, you can move on to the next step. If you’re looking for other easy pasta meals, some of our easy chicken pasta recipes for busy nights might also catch your eye.
Step 3: Sear the Steak
Heat 1/2 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated steak in a single layer (you might need to do this in batches to avoid overcrowding the pan). Sear for 1-2 minutes per side, until nicely browned but still slightly pink inside. You want it tender, not tough. Remove the steak from the skillet and set it aside. Don’t clean the skillet yet; those browned bits are pure flavor for your Sweet and Spicy Garlic Steak Pasta.
Step 4: Sauté the Vegetables
Add the remaining 1/2 tablespoon of olive oil to the same skillet. Add the sliced onion and bell peppers. Sauté over medium heat for about 5-7 minutes, until they start to soften and get a little color. Then, toss in the other 3 minced garlic cloves and cook for another minute until fragrant. Be careful not to burn the garlic – nobody likes that.
Step 5: Build the Sweet and Spicy Sauce
Pour the beef broth into the skillet, scraping up any browned bits from the bottom of the pan. Stir in the brown sugar and Sriracha (or your chosen hot sauce). Bring the mixture to a gentle simmer. In a small bowl, whisk together the cornstarch and cold water to make a slurry. Pour this into the simmering sauce, stirring constantly, until the sauce thickens slightly, usually in about 1-2 minutes. This process is somewhat similar to creating the sauce for our beloved Salisbury Steak Meatballs, where a rich sauce is key.
Step 6: Combine and Serve
Return the cooked steak (and any accumulated juices) to the skillet with the sauce and vegetables. Add the drained pasta to the skillet as well. Toss everything together gently until the pasta and steak are well-coated with that gorgeous sweet and spicy garlic sauce. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency. Serve your Sweet and Spicy Garlic Steak Pasta immediately, garnished with fresh chopped parsley or cilantro and a sprinkle of sesame seeds, if you like.
Nutritional Information
Here’s an approximate nutritional breakdown per serving (assuming 4 servings). Keep in mind these are estimates:
- Calories: ~550-650 kcal
- Protein: ~35-45g
- Fat: ~20-28g
- Saturated Fat: ~6-9g
- Carbohydrates: ~55-65g
- Sugars: ~10-15g
- Sodium: ~800-1000mg (can be lower with low-sodium soy sauce)

Healthier Alternatives for the Recipe
Looking to make this Sweet and Spicy Garlic Steak Pasta a bit lighter or fit specific dietary needs? Here are some ideas:
- Leaner Protein: Opt for chicken breast or shrimp instead of steak. Or, for a vegetarian version, try firm tofu or a medley of mushrooms.
- Whole Wheat Pasta: As mentioned, whole wheat pasta adds fiber and nutrients. Zucchini noodles or spaghetti squash are great low-carb alternatives.
- Reduce Sugar: You can slightly reduce the honey and brown sugar. The natural sweetness of the bell peppers will still shine through.
- More Veggies: Bulk up the dish with extra vegetables like broccoli florets, snap peas, or carrots. This adds nutrients and fiber, making it more filling. If you enjoy broccoli in pasta, our Creamy Broccoli and Chicken Penne is another tasty option.
- Low-Sodium Soy Sauce: This is an easy swap to significantly reduce the sodium content.
Serving Suggestions
This garlic steak pasta dish is pretty much a complete meal, but a few additions can make it even better:
- Simple Green Salad: A light salad with a vinaigrette dressing can provide a refreshing contrast.
- Steamed Greens: A side of steamed broccoli or asparagus complements the flavors well.
- Garlic Bread: Because who doesn’t love garlic bread with pasta? Just be mindful of the garlic overload – or embrace it!
- Wine Pairing: A medium-bodied red wine like Merlot or a Zinfandel can stand up to the bold flavors. For a white option, try an off-dry Riesling to balance the spice.
- For a truly impressive spread, you could serve smaller portions alongside other flavorful dishes. Thinking about contrasts, a creamy dish like Fettuccine Alfredo with Ragu Sauce might offer an interesting counterpoint if you’re feeding a crowd with diverse tastes.
Common Mistakes to Avoid
To ensure your Sweet and Spicy Garlic Steak Pasta turns out perfectly every time:
- Overcooking the Steak: Steak cooks quickly when thinly sliced. Overcooking will make it tough and chewy. Sear it briefly and remember it will cook a little more when added back to the sauce.
- Crowding the Pan: When searing the steak, cook it in batches if necessary. Overcrowding lowers the pan temperature, causing the steak to steam rather than sear.
- Forgetting to Reserve Pasta Water: This starchy water is invaluable for adjusting the sauce consistency. Many home cooks report skipping this step and later regretting it when their sauce is too thick.
- Over-Thickening the Sauce: Add the cornstarch slurry gradually. You want a sauce that coats the pasta, not one that’s overly gloopy.
Storing Tips for the Recipe
If you have leftovers of this delicious spicy steak noodle creation (lucky you!):
- Refrigerator: Store leftover Sweet and Spicy Garlic Steak Pasta in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat gently on the stovetop over medium-low heat, adding a splash of water or beef broth if needed to loosen the sauce. You can also microwave it, but stovetop reheating tends to preserve the texture better.
- Freezing: While pasta dishes can sometimes change texture upon freezing and thawing, you can freeze this. Store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating. The steak might be slightly less tender after freezing.
Conclusion
This Sweet and Spicy Garlic Steak Pasta recipe offers an amazing combination of tender steak, perfectly cooked pasta, and a sauce that hits all the right notes – sweet, spicy, and deeply savory. It’s an easy dinner that’s sure to impress. For another quick and flavorful meal, consider our Easy One Pot Cajun Chicken Pasta.
FAQs About Sweet and Spicy Garlic Steak Pasta
What kind of steak is best for pasta?
For pasta dishes like this Sweet and Spicy Garlic Steak Pasta, tender cuts that cook quickly are ideal. Sirloin, flank steak, skirt steak, or even ribeye (if you’re feeling indulgent) work well when thinly sliced against the grain.
How do you make steak tender for pasta?
The keys are to choose a decent cut, slice it thinly against the grain, marinate it (even briefly, as in this recipe), and avoid overcooking. Searing it quickly over high heat helps lock in juices.
What flavors go well with steak pasta?
Steak is robust and pairs well with many flavors. Garlic, herbs (like rosemary, thyme, parsley), mushrooms, onions, and tomatoes are classic. For a twist, as in this recipe, sweet elements (honey, brown sugar) and spicy notes (chili flakes, Sriracha) create an exciting contrast.
Can I make the Sweet and Spicy Garlic Steak Pasta recipe dairy-free?
Yes! Replace the butter with olive oil and the heavy cream with coconut cream or cashew cream. The flavor profile changes slightly but remains delicious. You might want to add an extra tablespoon of olive oil for richness.
How do I know when the steak is cooked perfectly?
For thin slices, 2-3 minutes per side over medium-high heat should give you a nice sear while keeping the inside tender. The steak should feel slightly firm but not hard when pressed. Remember, it continues cooking briefly when added back to the hot sauce.
Can I make spicy steak pasta ahead of time?
You can prep components ahead: slice the vegetables, marinate the steak (up to a few hours in the fridge), and make the sauce. Cook the pasta and combine everything just before serving for the best texture. Leftovers also reheat well, as noted in the storage tips.

Sweet and Spicy Garlic Steak Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A quick and flavorful dish combining tender sirloin steak, perfectly cooked pasta, and a sweet-spicy garlic sauce, ready in under 30 minutes.
Ingredients
- 1 lb sirloin steak, sliced thin against the grain
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 12 oz penne or fettuccine
- 1 tablespoon salt for pasta water
- 6 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1–2 teaspoons red pepper flakes
- 1 tablespoon rice vinegar
- 2 tablespoons butter
- 1/4 cup heavy cream
- Fresh parsley for garnish
Instructions
- Slice steak thin against the grain, season with salt and pepper, and let it sit at room temperature.
- Boil a large pot of salted water and cook pasta until al dente; drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Sear steak strips for 2-3 minutes per side until browned. Remove and set aside.
- In the same skillet, reduce heat to medium. Add minced garlic and cook for 30 seconds until fragrant.
- Add honey, soy sauce, red pepper flakes, and rice vinegar to the garlic. Whisk together and let it bubble for about 1 minute.
- Add butter and heavy cream to the sauce, whisking until smooth.
- Return the cooked steak to the pan, then add the drained pasta. Toss everything together for 1-2 minutes.
- Plate and garnish with fresh parsley. Serve immediately.
Notes
Adjust the sweetness with extra honey or increase the heat with more red pepper flakes to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 600
- Sugar: 12g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: steak pasta, garlic steak, sweet and spicy pasta, quick dinner, easy pasta recipe